Keep in mind that your unconscious shadow can only reach you indirectly, so you have to trust yourself that you can tap into it.įor an overview of shadow work and integration, you can read our guide here. Then after a moment, write a response you think your shadow would give.
Go deeper by speaking aloud for your unconscious mind to hear, then pay attention for a ‘response’. If you get emotional or have any sensations, be sure to feel them through. People who are new to shadow work can get emotional since they haven’t come to terms with their other half. However, it’s not all smiles and good feelings. These bodily sensations typically mean that you’ve appeased the unconscious. Sometimes I’ll even get a feeling of ‘centeredness’ in the pit of my stomach. The purpose of these journal prompts is to stir your unconscious mind until you feel sensations in your body.įor example, when I do shadow work I get a nice feeling in my arms and legs. Shadow work journaling is a safe and very personal way of doing this. You want to start cultivating these shadow qualities in a safe and ritualized way in your waking life. Integrating the shadow, without biting off too much, is the real challenge. The shadow is the embodiment of potential that you’ve cast away and now need to integrate.Īdmitting you have an unconscious shadow is the first step to be able to “see” it voluntarily. It’s the intentional process of admitting the parts of yourself you’ve ignored and repressed. Shadow Work is integrating the entire spectrum of your being. It’s the part of yourself that’s been rejected since childhood and you have no awareness of. The shadow is the side of yourself that’s disconnected and unfelt. Which gives you a place to start with your self-inquiry.īefore I get more into shadow work journaling, it’s important that we cover a few key concepts: What is shadow and what is shadow work? Most people do this with the help of shadow work prompts. Shadow work journaling is an introspective exercise where you uncover the deepest truths about yourself.
#Shadow work journal pdf how to#
Make copies.Are you wondering how to shadow work journal for beginners?
#Shadow work journal pdf pdf#
*** I have purposely made this into a downloadable document (hurrah!) Print out your PDF HERE. … And She is slippery, irrational (in all the best ways), and not entirely of his world.
Journaling as a part of shadow work is a process of tapping into the unconscious The reason for this, is that it activates your right brain – the part of your brain that is non-rational, non-linear, and connected to mythic times and places. Journaling like this needs to be done by hand. SIt down in the garden if it’s sunny, if not then smooch up into a comfortable place where you can both feel at ease and write comfortably. And lordy, pushing yourself into emotional spaces when you don’t actually need to isn’t what any of us want to be doing right now! So trying to find our way back to them, to create some kind of meeting point is not only counterintuitive but emotional. By its very nature, it’s not an easy path – the shadow contains parts of ourselves that we pushed away. But the truth is that journaling as a method for meeting your shadow can be uncomfortable. in Shadow Work Journal: 240 Daily Shadow Work Prompts contains inner work exercises related to relationships. And I’d like to use that as an excuse for why I didn’t do this work for so long. I resisted journaling for a long, long time. Journaling is like the gateway drug for shadow work
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